viernes, 1 de febrero de 2013

Elf Smoothie / Batido Verde de los elfos


#elf for health Kelly @nsSweetlife created Elf Juice, so I thought I called this one Elf Smoothie, even if the combination is quite summery, remember that I leave in the South of Spain, so winter here is quite non existent!!!

IMG_1065   Ingredients (for 2 smoothies, you cn either share or save it for later!):

1/2 orange with skin
1 banana
1/4 pinapple
1 small mango
1 cup water
3 handfuls spinach




ESPAÑOL

Ingredientes (para 2 batidos, tu eliges: comparte o guardas para mas tarde!!!): 
1/2 naranja con piel
1 banana
1/4 de piña
1 mango pequeño
1 vaso de agua
3 puñados de espinacas

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