CilApple Juice

I must admit I was very skeptic about this juice and only went for it because I had a bunch of cilantro about to go off... But it turned out to be a very good choice, great balance between the cilantro and the lemon, will definitively go for it again.

Very good choice for when it's compulsory to keep the juicing interesting with challenging flavours

INGREDIENTS:

1 bunch of cilantro

1 bunch of spinach

1 peeled lemon

6 thick celery stalks

3 golden apples

drink and enjoy!

It produces about 3/4 of a litre so it's a whole meal!

Sweet Potato Juice

I must admit it's no great picture, but I can assure it tastes great!

Not my recipe but from No Sugar Sweet Life, however, I have been promoting it withing my circle of juice lovers

INGREDIENTS:

1 medium sweet potato

4 peaches or nectarines

2 apples (I like Golden)

dash of cinnamon

before starting to put all the ingredients through the juicer put the cinnamon on the bottom of the juicer jug, so as the liquid comes out it mixes with the powder.

Guacamole Soup

 

Ingredients:

 

2 small avocados or 1 big

1 large zucchini (peeled)

1/2 spring onion

juice of 1/2 lemon

dash of chilli

5 cherry tomatos

handful of homemade sprouts

 

blend all the ingredients leaving some chuncks (except from the tomatos and the sprouts)

quarter the tomatos and put them on top with the sprouts

sit and enjoy!

 

it's an extremely quick, healthy and tasty récipe that goes well for starter or mono meal 

 



Sunburst Juice

Ideal for breakfast, just recently discovered the original recipe from 

Joe the Juicer

Ingredients for 2 people:

2 red peppers

juice of 4 oranges

juice of 1 lemon

1 bunch of carrots (7-10)

juice the pepper and the carrots in the juicer and the citrus in the citrus juicer, as they're meant to be juiced without the skin on and personally I found it easier to use the citrus juicer than peeling them!

Ideal to enjoy before going sunbathing as you'll get more tan!

ESPAÑOL

Ideal para desayunar es una receta descubierta recientemente en 

Joe the Juicer (en riguroso Ingles)

Ingredientes para 2 zumos:

1 manojo de zanahorias

2 pimientos rojos

zumo de 4 naranjas

zumo de 1 limon

Meter en la licuadora la zanahorias y los pimientos, y agregarle el zumo de naranja y limón echo en la zumadora de cítricos. 

Se supone que hay que pelar las naranjas y el limón y meterlos en la licuadora, pero como es un trabajo bastante tedioso, prefiero hacer el zumo a parte ya que resulta mas rápido y practico.

Ideal para disfrutar antes de ir a tomar el sol ya que te pondrás mas moren@

Healthy Snack nº1

FRUITS AND SEEDS CHUNKS/PAPILLA DE FRUTAS Y SEMILLAS

 

 

This great snack came from the rest of juicing my breakfast ORANGE SPICY JUICE, I was cleaning the juicer and thought what a pity it was that all that nice stuff was going into the vean, so that I added some pumpkin seeds and a kaki (they're just going out of season now, so that I'll have to do without from now on) Mixed it all in, stored it in the fridge and enjoyed it at 5pm for mid afternoon snack on my terrace while warming with the last rays of sun

 

Esta maravilla salio de los restos de mi desayuno ZUMO NARANJA PICANTE.

Estaba yo limpiando la batidora cuando me dije: que pena! toda esta fibra a la basura, asi que lo recogi, le añadi unas semillas de calabaza, un kaki (los últimos de la temporada), lo mezcle todo, lo guarde en la nevera y disfrute de una buenissima merienda a las 5 en mi terraza mientra me calentaba con los últimos rayos de sol del dia!

Healthy Snack nº3

I still haven't mentioned that I am following #healthysELF these days and the challenge for today is healthy snacks, so, since I am always extremely busy and not everyday I can post something new, I will post not 1, nor 2 but 3 healthy snacks or breakfast ideas!

Todavía no he comentado que estoy siguiendo estos dias #healthysELF (todo en Ingles, por supuesto) y para hoy recomiendan compartir recetas de meriendas y desayunos saludables, as que como siempre estoy muy liada y no todos los dias puedo escribir algo nuevo hoy voy a poner no 1, ni 2 , pero 3 recetas de snacks saludables!



This could be easily called sweet soup as it has the texture of a soup and sweet taste.
Blend a kaki with the juice of a pear and a grated golden apple, add in some seeds (pumpkin, hemp, flax, sesame, chia) and or some nuts (walnuts, macadamia, almonds) and enjoy cold or warmed up on top of a bowl of boiling water and don't forget a generous sprinkle of cinnamon on top!

Esta podria ser facilmente llamada sopa dulce ya que tiene la consistencia de una sopa con un sabor definitivamente dulce.
Mezcla un kaki con el zumo de una pera y añadele una mazana golden rallada, añadele unas semillas a tu eleccion (calabaza, chia, cañamo, sesamo, lino) y/o unas nueces (macadamia, almendras, nueces) y disfrutala fria o calentada encima de una olla de agua hirbiendo sin olvidarte de terminarla con un generoso aporte de canela encima!

Peach Green Smoothie

Ingredientes: Espinacas, 1 banana, 1 melocotón o nectarina, 1 manzana.

Se le puede añadir espirulina o chlorella y alguna semilla como por ejemplo cañamo, sesamo o lino

Arrancas la batidora al maximo durante medio minuto y VOILA! delicioso y super sano desayuno!









Ingredients: spinach, 1 banana, 1 golden apple and 1 peach or nectarin

You can add spirulina or chlorella and a seed for added proteins like sesame seeds, hemp or flax

Fill up your blender, set it to max for half a minute and VOILA! super yummmy and healthy breakfast

Summer flavour Green Smoothie

ESPAÑOL:

Ingredientes: 2 o 3 tajadas de melon, 1 mango pequeño, 1 banana, manojo de espinacas

Añadele un superalimento (chlorella, spirulina, maca) y una semilla (sesamo, lino, cañamo) y arranca la batidora!

El sabor dulce de este batido me recuerda el verano incluso en pleno invierno...

Ingredients: 2 or 3 slices of melon, 1 small mango, 1 banana, handful of spinach and a cup of wáter

Feel free to add a superfood (chlorella, spirulina, maca, ...) and a seed ( hemp, sesame, flax) and set the blender

The sweetness of the ingredients reminds me of summer